The contents on our website, social media pages and DVDs are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Check out some of the dance workouts included in this collection: Body Groove HIIT unlocks ALL of your potential! I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat. The GROOVE Method® GROOVE your body Alive, Strong . It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.
That's why I created the Discover Your Groove Online Workshop. As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love. I created Body Groove FIT with Heather Winia. Healthy weight management generally requires both appropriate activity and proper diet. COMBO $35.99 Listen to what Sparkpeople.com had to say when they awarded Body Groove the “Stuff We Love” review. Healthy weight management generally requires both appropriate activity and proper diet. The only person who's expecting perfection from you... is you! Get the RESULTS you want with Body Groove. Your body is unique and wonderful, and the results you experience with any exercise program will be unique. And today, I made it to that 100 pound mark in less than 7 months! Latin Dance isn't just a great workout - it's my ultimate confidence boosting secret! In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body.
Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.
The only person who's expecting perfection from you... is you!
Your membership gives you access to the Body Groove 30 Day Challenge, plus ALL the Body Groove videos, including over 200 dance workouts (including the best-selling Delicious Dance collection, and the brand-new Body Groove HIIT workouts) and Misty's Discover Your Groove Workshop.
Here's everything you get with your membership: Get 30 days of FREE workouts! So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off! Body Groove is SO different than regular exercise that it’s kinda hard to explain exactly how it works. Just check out a couple of the routines from this collection…. Get 30 days of FREE workouts! Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day.
That’s why I can't wait for you to give Body Groove a try. Click here for details! bodyGROOVE® Delicious DANCE. The steps are very simple and easy to do.
2.5 hours of GROOVING Deliciousness for your mind, body, heart and soul.
I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance. In December, I found out I was going to have my first granddaughter. (And don't worry, they can be done at a wide range of fitness levels!).
It's totally FUN.Completely DOABLE.And it WORKS! Since we all have different bodies, with different energy and fitness levels, there’s no “one way” to do the workout. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience. Body Groove On-Demand is the fastest, easiest and most affordable way to get all of my super-fun Body Groove dance videos! Minimizing Negative Influences About Your Body, Take your Groove workout to the next level with High Intensity Interval Training, Stop Losing Sleep Over the Size of Your Butt.
CALM $14.99. Healthy weight management generally requires both appropriate activity and proper diet. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!
And for those days when you need to just let your body rest, you'll get my Relax & Restore workout to gently groove to. It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout. Take a look at a small sample of what's included in this workshop: As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon. It allows me to be active and use all my body. Consult your physician or health care provider and follow all safety guidance before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. I don’t use those words lightly, and I’ve never used them before today.
Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness. Minimizing Negative Influences About Your Body, Take your Groove workout to the next level with High Intensity Interval Training, Stop Losing Sleep Over the Size of Your Butt. Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs.
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