Lactic acid, despite what you may have heard, is not the source of all evil (i.e. What it stands for: as many reps as possible. Another word for fitness. Read More ยป, ACE is regularly featured in the media reaching more than 450 million people each year. It's guaranteed to make you feel like She-Ra, Princess of Power! Define MOVES at Specific assessments and tests are described in Chapter 8 of the ACE Personal Trainer Manual, 4th Edition. Acronym Finder, All Rights Reserved. A well-designed Phase 3 resistance-training program applies the variables of exercise selection, intensity, tempo, repetitions, sets, rest interval and frequency to achieve a specific strength-based goal.

Once a client reaches Phase 3, the bodyweight exercises used to promote core stability and movement efficiency in Phases 1 and 2 of the ACE IFT Model can now be used as a dynamic warm-up to prepare for the additional stresses of using an external load. What it stands for: volume of oxygen (O2) maximum, Curious to know how your fitness level stacks up against someone like Lance Armstrong? .

Say What? MOVE! MOVE abbreviation. Regardless of which implements or method of organizing the exercises you use, it is important to pay attention to the client during every single lift and apply the M.O.V.E. The instructor gives you a certain number of reps to do for each exercise, and your goal is to finish quickly. is a weight management, health promotion program designed to improve the lives of Veterans. All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only.

10 Things I Learned During My Body Transformation. ), What it stands for: rate of perceived exertion. Programming Guidelines for Phase 3 Load TrainingExercise program design in the Load phase of the ACE IFT Model adheres to the principles of resistance training: Specificity, Overload, Progression and Reversibility (Table 1), as well as the American College of Sports Medicine (ACSM) Guidelines for Resistance Training (Table 2). Performance training is also appropriate for clients who enjoy non-competitive recreational activities such as playing tennis, golf or pickup basketball with friends, or who are preparing for an adventure-style vacation like a ski trip, cycling across Europe or hiking Machu Picchu in Peru. This information can then be used to demonstrate progress as the client follows the Phase 4 program. The World's most comprehensive professionally edited abbreviations and acronyms database All trademarks/service marks referenced on this site are properties of their respective owners. Twenty months and 17 pounds later, I came away with 10 big lessons.

As a result, a high Training clients to increase their net power output will condition them to be able to do more work in less time, which can make their workouts more effective and efficient.

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